LUCKY H2O
  • Home
  • Water Store
  • Off the Bottle
  • Happy Health & Water Pages
  • Contact / Newsletter
  • Lucky's Blog
    • Blog Archive

Lucky's  Blog

Archive

Pages by LuckyH2O--  INDEPENDENT MULTIPURE  ​BUILDER #130648

For Health... The Raw Food Diet

10/9/2014

0 Comments

 
The most prevalent and popular aw food diets today generally are restricted to fruits, vegetables, nuts and seeds.
The reasoning for it is based on 4 significant elements:

1. Natural enzymes – which are found in raw or living foods and are vital for developing proteins and repairing the body. These natural enzymes are damaged through the cooking process, thereby diminishing the nutritional worth of the food and developing toxins. In effect, enzymes help the conversion and storage of energy, dissolve fiber, develop active hormones and avert clotting. They help in balancing and restoring the immune system, and have anti-inflammatory effects which heal numerous diseases. When food is heated excessively, many of the enzymes that facilitate digestion are damaged. However, critics are quick to point out that the digestive process damages enzymes, together with other proteins, resulting in them having insufficient health benefit in any event.

2. Vitamins – support the conversion of carbohydrates and fat into energy, regulate metabolism and assist in the formation of bone and tissue. Approximately 80% of the vitamin nutrients (which varies according to each vitamin) are damaged when the food is cooked.

3. Minerals - have a symbiotic affiliation with vitamins and a lack in minerals could cause diseases. As mentioned, when foods are heated above a specific temperature, a lot of the minerals are altered if not totally damaged, causing them to be worthless and ineffective in helping the affect of vitamins.

4. Phytonutrients – reduce the chance of cancer by neutralizing free radicals. Once again, the phytonutrients produced by fresh plant foods could be damaged by heating.

According to raw food believers, a few of the many advantages to consuming raw foods consist of better energy levels, enhanced digestion, clear skin, weight loss and in general superior health. Lots of raw foodists will tell you they include a specific percentage of raw foods in their diet, e.g."75% raw diet" or a "90% raw diet". A few will add unprocessed dairy products in their diet, however a large amount are raw vegans. A diet of 75% raw food helps decelerate the aging, avert degenerative diseases, improve emotional balance and enhance energy.

 

0 Comments



Leave a Reply.

     LuckyH2O
     A site
    About What Matters--   
    Healing for ourselves and  our world
       through Better Health, Unity, Spirit, consciousness and the truth about it all, as sought & found by happy questing souls.

      SUBSCRIBE 
      ​
       
      Receive email alerts to 
            your inbox.

    Submit
    -------------------------------
       Like us on Facebook,
         Follow us on Twitter.
    Follow @luckyjoy1
    -----------------------------------

    OnSIte
    ​
    Archives

    July 2018
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012

    .

    RSS Feed

    Entries by Topic

    All topics  «
    Addiction
    Baha'i
    Empowerment
    Family, Friends
    Health
    Hope & Strength
    Love
    Mind
    Our World
    Peace
    Peace , Spirit & Investig
    Publications
    Recovery
    Redeeming Religions Folly
    Seeking Guidance
    Self Esteem
    Sharing
    Spirit's Food
    The Brain
    Truth Seeking
    Unity
    Virtues
    Water
    Will

    Offsite Archives here
    March 2016 
    February 2016 
    January 2016 
    December 2015 
    October 2015 
    September 2015 
    August 2015 
    July 2015 
    Categories
    ​
    All 
    Beauty 
    Body Wellness 
    Climate 
    Earth Healing 
    Inner Wisdom 
    Interfaith 
    Joy 
    Peace 
    Planet 
    Spirit 
    View my profile on LinkedIn

      Unsubscribe at any time. Your email & privacy is secure

    Submit
    ...

    .




































                                       ----------------------------------------------------------------------------------------------------------------------------------------
                       
                                      Visit our  Happy Health & Water Pages  &   Multipure's Water Store 

Picture
 
    Visit Lucky's 
 Blog  
for

                 
Health, Happiness,
       
         Ourselves and Our World      
                           

             For Unity, Thinkers, Health & Spirit- Seekers
                     
                                 and lovers of humanity! 



Email Lucky

    Contact/ NewsLetter

Subscribe to Newsletter
  • Home
  • Water Store
  • Off the Bottle
  • Happy Health & Water Pages
  • Contact / Newsletter
  • Lucky's Blog
    • Blog Archive